January 23rd, 2019

WOD on the Waves

Register for the race



The WOD on the Waves Cruise was founded to provide a vacation for the fitness community to celebrate the hard work we contribute to our health and fitness year-round. Everyone has the same goal in mind – enjoy a few days of workouts, sun and fun to jumpstart 2019. Inspired by US Navy SEALS (Frogmen), The Navy SEAL foundation’s “Joggin’ for Frogmen” Race series brings the communities and families together to jog in honor of the Navy Special Warfare community and their families. We are proud to support those that heroically serve our country and this run is to honor them and all those that proudly stand up for our freedom.


Conor Murphy
Programming Director, WOD on the Waves

Race Date & Time

January 23, 2019

7:00am – 8:45am: Race morning. Registration and packet pick up, pick up stations TBD.
9:00am – Opening Ceremonies
9:10am – Moment of Silence National Anthem
9:15am – 5k race start
9:15am – 5k Community Celebration

*race start time is subject to change

Race Location

The race will be held on CocoCay Island, Bahamas. This is the second destination stop for the WOD on the Waves Cruise.

Packet Pickup Information

Packet pickups will be January 22nd from 10:00 am – 7:00 pm at the WOD on the Waves Guest Services Desk on Deck 5 near the Royal Promenade.

Can’t pick up your own race packet and bib? Download the Packet Pick Up Authorization Form and have a friend pick it up for you.

What is Joggin' for Frogmen

Inspired by US Navy SEALs (Frogmen), the Travis Manion Foundation’s Joggin’ for Frogmen Race Series brings communities and families together to jog in honor of the Naval Special Warfare community and their families.

All participants age 7 and older will run in the 5k. Following the 5k is a “Tadpole Trot” for kids ages 6 and under. All registered 5k and Tadpole participants will receive a Joggin’ for Frogmen race shirt at packet pickups. All registered 5k participants will wear a 5k bib and will receive a 5k finisher’s medal when crossing the 5k finish line. Tadpole Trotters need to register for the Tadpole Trot, but can do the 5k with their parents at no extra cost. All Tadpole Trotters will wear a Tadpole Trot bib and will receive a Tadpole Trot medal upon completion of the Tadpole Trot. Please note that while Tadpole Trotters can run in the 5k, they will not receive a 5k medal unless they have on a 5k bib, which requires additionally registering and paying for the 5k.