July 9th, 2022

Virginia Beach, Virginia

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I am so excited to be returning to the Virginia Beach Joggin’ for Frogmen 5k. I started volunteering with the Joggin’ for Frogmen race series in Norfolk in 2014. As a military spouse, I have enjoyed the opportunity to give back to our military community through serving at Joggin’ for Frogmen races across our nation. After several cross-country moves, my family and I are happy to be Virginia Beach residents once again!

The Joggin’ for Frogmen 5k is a fun, family-friendly event with the wholehearted purpose of raising needed funds to honor the sacrifices of our Naval Special Warfare service members and veterans, and to support the families of our fallen heroes through the incredible work of the Travis Manion Foundation. Each year, this race continues to bring out the best in our community, and we are so looking forward to seeing each of you on July 9th!


Kendall Scherr


Packet pick-ups will be held at Running Etc. (1940 Laskin Rd., Suite 302, Virginia Beach) on Friday, July 8th: 3:00pm-7:00pm.

We STRONGLY encourage you to pick up your packet before race day at Running Etc. For those that cannot pickup their packets at Running Etc, packet pick-ups and race day registration will be available from 6:45 am – 8:30am on race morning. BEWARE: Packet pick-up will close promptly at 8:30am. We will not be able to give any more packets after this time.

*Pick up your race bib/packet at Running Etc. and enjoy a 10% discount off the entire store on that day!

Race Morning Schedule

6:30am – 8:15am – Registration and Packet Pick-ups
8:30am – Opening ceremonies begin
8:35 am – Guest Speaker
8:50am – Runners line up
9:00 am – 5k Race starts
9:00 am – Beer garden opens
10:00 am – Start awards ceremony
10:30 – 11:00 am – Kids’ Tadpole Trot begins, Parachuters

Virginia Beach Race Location

Event Address: Military Aviation Museum-1341 Princess Anne Rd, Virginia Beach, VA 23457

2022 Fundraising Team

1. Register for the 5k race in Virginia Beach Registration.
2. Click YES during your race registration and your fundraising page will automatically be created for you!
3. Get cool stuff by raising funds for the Travis Manion Foundation
4. Win Prizes
– Top individual fundraiser gets a prize on race day!
OR if you would like to FUNDRAISE but not participate in the race…
1. Run (or do anything you want, like a bake sale or silent auction!) anywhere in the world to support the Travis Manion Foundation.
2. Click HERE to create a fundraising page for yourself or your team to support the San Diego race.
3. Get cool stuff by raising funds for Travis Manion Foundation.
4. Win Prizes
Race Director: Kendall Scherr


All Participants will receive

5k  All 5k finishers will receive a JFF medal and a race t-shirt.

Tadpole Trot All kids who register and complete the Tadpole Trot (50 to 100 yard dash) will receive a JFF t-shirt and a Tadpole Trot finisher medal! Tadpoles can run in the 5k with their parents for free, but they will not receive a 5k medal. Only people wearing 5k bibs will receive a 5k medal.
5k finishers – we will have JFF award medals for the top 3 fastest males and females in these age groups:
7-10, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
Top Individual Fundraiser (award information coming soon!)
Fastest Overall Female (award information coming soon!)
Fastest Overall Male (award information coming soon!)

GORUCK Participants:  Overall Top 3 GORUCK Females, Overall Top 3 GORUCK Males, everyone else will be included in the 5K award categories.

What is Joggin' for Frogmen

Inspired by US Navy SEALs (Frogmen), the mission of the Joggin’ for Frogmen Race Series is to activate communities from around the world to honor the sacrifices of our Naval Special Warfare service members and veterans, and to support the families of our fallen heroes. Our races bring communities together to celebrate the lives of America’s fallen and to express our deep gratitude to those still serving.

All participants age 7 and older will run in the 5k. Following the 5k is a “Tadpole Trot” for kids ages 6 and under.  The Tadpole Trot is a 50-100 yard dash. All registered 5k and Tadpole participants will receive a Joggin’ for Frogmen race shirt at packet pickups. All registered 5k participants will wear a 5k bib and will receive a 5k finisher’s medal when crossing the 5k finish line. Tadpole Trotters need to register for the Tadpole Trot, but can do the 5k with their parents at no extra cost. All Tadpole Trotters will wear a Tadpole Trot bib and will receive a Tadpole Trot medal upon completion of the Tadpole Trot. Please note that while Tadpole Trotters can run in the 5k, they will not receive a 5k medal unless they have on a 5k bib, which requires additionally registering and paying for the 5k.

Joggin’ for Frogmen is proud to partner with GORUCK for the 2022 Race Season!

Ruckers will receive the 5k shirt, medal and a custom GORUCK Finisher patch