If there is not a Joggin’ for Frogmen race near you, consider hosting a Shadow Event!
**There is a 5 person minimum for any Shadow Event in the US** **There is a 10 person minimum for any Shadow Event outside of the US**
Shadow Event Steps:
- Fill out the form at the bottom of this page and let us know you would like to host a shadow event!
- Gather 5 or more friends, family, colleagues. 10 if you are outside of the US.
- Pick a location (local park, campus, fun run route), date and time for your group to run, walk or ruck 5K
- Share your Shadow Event details and registration link with your group!
- You and your group will register at the Shadow Event link selecting your specific event from a drop down menu on the registration site.
- Participants that register at least 10 days prior to the event will receive their shirt, medal and patch for ruckers before the event.
- Distribute everyone’s race gear before the run/ruck and GO …
- Take pictures of your Runners, Walkers, Ruckers and send them our way and/or post them online yourselves and tag us with #JogginForFrogmen and @jogginforfrogmen