November 7th, 2020

Frisco, TX

Register for the race Register for the race

Letter from the Race Director, Mike Rouse

I received a call on Saturday, August 6th, 2011, that will forever change my life.  It said that my dear friend, Jon Thomas Tumilson, U.S. Navy SEAL (JT, to most, if not all of his friends), had been killed in the helicopter shot down which we all now know included the deaths of 31 brave American heroes (30 soldiers, 1 service dog).  They were on a mission, Extortion 17, in Afghanistan. These 31 warriors gave the ultimate sacrifice for our country and for freedom.  I will never forget.  We can never forget.  It is with that idea in mind, that I wanted to add another race to the Joggin’ for Frogmen 5K Series here in my city, Frisco, Texas. I was fortunate to have been a part of creating the first Joggin’ for Frogmen race in July, 2012, memorializing the first anniversary of the incident. It has carried on for 8 more years, has extended to 9 cities across the country, and now we are ready in Texas to honor those American Heroes. I’d encourage you to either be a part of running the race on May 16th, 2020, or become a volunteer to assist us in our quest to pay homage to these lives, and their surviving families. I hope to see you all at The Tribute on Saturday, May 16th!!

God Bless, Mike Rouse

Race Date & Time

November 7th, 2020

6:30am – 7:30am – Race morning registration and packet pick ups
7:45am – Opening Ceremonies
8:00am – 5k race start
10:00am – Tadpole Trot
10:15am – Awards Ceremony

Race Location

The Tribute Lakeside Community –

Prestwick STEM Academy
3101 Stonefield, The Colony, TX 75056

Packet Pickup Information

Packet pick-ups will be held a Cork and Growler, Friday, November 6th from 4-7pm.
8979 FM 423 Unit 100, Frisco, Texas 75036

We STRONGLY encourage you to pick up your packet before race day. For those that cannot pickup their packets, packet pick-ups and race day registration will be available from 6:30 am – 7:30am on race morning. BEWARE: Packet pick-up will close promptly at 7:30am. We will not be able to give any more packets after this time.

Please note that you must present a valid government issued ID when picking up your packet. If you registered as Active Duty, please bring your Active Duty ID.  If you cannot pick up your own packet, please use the attached form, or download it here, and give it to a friend to pickup for you. They must have a copy of your photo ID and the form or a signed written letter from you. All parents must pick up their own child’s packet if the child is under 16.

Join Our Team and Fundraise

1. Register for the 5k race in Frisco.
2. Click YES during your race registration and your fundraising page will automatically be created for you!
3. Get cool stuff by raising the following:
$100 – receive a shirt and medal
4. Win Prizes
– Top individual fundraiser gets a prize on race day

OR if you would like to FUNDRAISE but not participate in the race…

1. Run (or do anything you want, like a bake sale or silent auction!) anywhere in the world to support the Navy SEAL Foundation
2. Click HERE to create a fundraising page for yourself or your team to support the 2020 Frisco race.
3. Get cool stuff by raising the following:
$100 – receive a shirt and medal
4. Win Prizes

Email with any questions!

All Participants will receive

5k  All 5k finishers will receive a race shirt and a finishers medal!

Tadpole Trot All kids who register and complete the Tadpole Trot will receive a JFF t-shirt and a Tadpole Trot finisher prize! Tadpoles can run in the 5k with their parents for free, but they will not receive a 5k medal. Only people wearing 5k bibs will receive a 5k medal.


5k finishers – we will have JFF award medals for the top 3 fastest males and females in these age groups:
7-10, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-74, 75-79, 80+

Tadpole Trot: we will have JFF award medals for the top fastest boy and girl in these age groups: 2& Under, 3-4, 5-6

Top Individual Fundraiser 
Fastest Overall Female
Fastest Overall Male 

What is Joggin' for Frogmen

Inspired by US Navy SEALs (Frogmen), the Navy SEAL Foundation’s Joggin’ for Frogmen Race Series brings communities and families together to jog in honor of the Naval Special Warfare community and their families.

All participants age 7 and older will run in the 5k. Following the 5k is a “Tadpole Trot” for kids ages 6 and under. All registered 5k and Tadpole participants will receive a Joggin’ for Frogmen race shirt at packet pickups. All registered 5k participants will wear a 5k bib and will receive a 5k finisher’s medal when crossing the 5k finish line. Tadpole Trotters need to register for the Tadpole Trot, but can do the 5k with their parents at no extra cost. All Tadpole Trotters will wear a Tadpole Trot bib and will receive a Tadpole Trot medal upon completion of the Tadpole Trot. Please note that while Tadpole Trotters can run in the 5k, they will not receive a 5k medal unless they have on a 5k bib, which requires additionally registering and paying for the 5k.

Joggin’ for Frogmen is proud to partner with GORUCK for the 2020 Race Season!

Ruckers will receive the 5k shirt, medal and a custom GORUCK Finisher patch

Joggin' for Frogmen's number one priority is the health and safety of its participants, volunteers and staff. Like all of you, we're monitoring the COVID-19 virus very closely. For each of our races, we will be following CDC, state and local guidelines and directives and should any race details change due to the coronavirus outbreak we will notify registered participants and update our website and Facebook immediately.