October 5th, 2019

Alexandria, Virginia

Register for the race



Letter from the Race Director

The opportunity to support our Naval Special Warfare warriors and families is coming to Alexandria, Virginia!


Announcing the inaugural “Joggin for Frogmen” 5k race in historic Alexandria, Virginia!

Amy Miller (A.M.) Feehery

Amy Miller (A.M.) Feehery
Race Director

Please join this exciting event and help us raise money for the Naval Special Warfare community. As our first event in the National Capital Region, we are excited to partner with the City of Alexandria for this race.

Visit Alexandria and you immediately recognize the city’s rich history in the birth of our country. Talk with our residents and business owners and you find a diverse community dedicated to honoring our Naval Special Warfare heroes and supporting their families.

“Joggin’ for Frogmen, Alexandria, Va.” is a fundraiser in support of the Naval Special Warfare community. The “Joggin for Frogmen” race series is operated by The Navy SEAL Foundation. You can learn more by visiting our ABOUT page.

The success of “Joggin for Frogmen” is built upon your enthusiasm. There are several ways to get involved today and throughout the race build-up:

REGISTER to run the race in different ways: 1) Run the Race, 2) Run the Race Virtually, 3) GORUCK the Race, 4) GORUCK the Race Virtually, or 5) register your 6 years old & under kiddos to run our Tadpole Trot, a 60-yard dash.

Be a race SPONSOR

FUNDRAISE on your own or with a group of friends

DONATE to the event or to a fundraising team or an individual

VOLUNTEER to join our great team of volunteers and make us stronger! Volunteer to support any number of activities leading up to race and on race day

Thank you for your support and please CONTACT us if you have any questions.

Amy Miller (A.M.) Feehery
Race Director, Joggin for Frogmen Alexandria, VA
Ambassador, Navy SEAL Foundation
Alexandria City Resident

Race Date & Time

Oct 5th, 2019

6:45am – 8:00am: Registration and Onsite packet pickups: It is STRONGLY encouraged to pick up your packet before race day at the race site. For those that cannot pickup their packets on Friday, limited packet pickups will be available from 6:45am-8:30 am on race morning. Race starts at 9am so come early. BEWARE: Packet pick-up will close promptly at 8:30 am. We will not be able to give any more packets after this time.

8:15am: Opening Ceremony

8:30am: Kids Tadpole Trot

9:00am: 5K Race Starts

10:00am: Award Ceremony

Packet Pickup Information

Packet pick-ups are TBD

Join Our Team and Fundraise

1. Register for the 5k race in Alexandria.
2. Click YES during your race registration and your fundraising page will automatically be created for you!
3. Get cool stuff by raising the following:
$100 – receive a shirt and medal
4. Win Prizes
– Top individual fundraiser gets a prize on race day

OR if you would like to FUNDRAISE but not participate in the race…

1. Run (or do anything you want, like a bake sale or silent auction!) anywhere in the world to support the Navy SEAL Foundation
2. Click HERE to create a fundraising page for yourself or your team to support the 2019 Alexandria race.
3. Get cool stuff by raising the following:
$100 – receive a shirt and medal
4. Win Prizes

Email AlexandriaVA@JogginforFrogmen.com with any questions!

All Participants will receive

5k  All 5k finishers will receive a race shirt and a finishers medal!

Tadpole Trot All kids who register and complete the Tadpole Trot will receive a JFF t-shirt and a Tadpole Trot finisher prize! Tadpoles can run in the 5k with their parents for free, but they will not receive a 5k medal. Only people wearing 5k bibs will receive a 5k medal.


5k finishers – we will have JFF award medals for the top 3 fastest males and females in these age groups:
7-10, 11-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-74, 75-79, 80+

Tadpole Trot: we will have JFF award medals for the top fastest boy and girl in these age groups: 2& Under, 3-4, 5-6

Top Individual Fundraiser 
Fastest Overall Female
Fastest Overall Male 

What is Joggin' for Frogmen

Inspired by US Navy SEALs (Frogmen), the Navy SEAL Foundation’s Joggin’ for Frogmen Race Series brings communities and families together to jog in honor of the Naval Special Warfare community and their families.

All participants age 7 and older will run in the 5k. Following the 5k is a “Tadpole Trot” for kids ages 6 and under. All registered 5k and Tadpole participants will receive a Joggin’ for Frogmen race shirt at packet pickups. All registered 5k participants will wear a 5k bib and will receive a 5k finisher’s medal when crossing the 5k finish line. Tadpole Trotters need to register for the Tadpole Trot, but can do the 5k with their parents at no extra cost. All Tadpole Trotters will wear a Tadpole Trot bib and will receive a Tadpole Trot medal upon completion of the Tadpole Trot. Please note that while Tadpole Trotters can run in the 5k, they will not receive a 5k medal unless they have on a 5k bib, which requires additionally registering and paying for the 5k.

Joggin’ for Frogmen is proud to partner with GORUCK for the 2019 Race Season!

Ruckers will receive the 5k shirt, medal and a custom GORUCK Finisher patch